MMA News
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What’s next after I become a IFBB Pro Bodybuilder?
Becoming a professional bodybuilder under the International Fitness and Bodybuilding Federation (IFBB) is a remarkable achievement that reflects years of…
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Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during his career, but he never revealed the exact…
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Joe Bennett & Lee Labrada Share ‘Guidances’ on Hypertrophy, Genetics, and Injury Prevention
Fitness and bodybuilding coach Joe Bennett has acquired a wealth of knowledge over the years, having trained athletes and Hollywood…
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2023 Strongman Champions League Serbia Results – Gavin Bilton Claims His First International Win
Although the biggest Strongman competitions of the year have already concluded, the season is still extremely active. With many competitions…
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Win 5 lbs of Bio Serum 1
Protein Recipe Contest The winner gets 5 lbs of Bio Serum 1 Rules: 1. Email me a great protein recipe you…
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Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These include training frequency and split, exercise selection, rep…
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Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of their physical and mental abilities. The duo are…
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Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent…
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Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from the stage in 2020. In a recent…
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Mitchell Hooper Breaks Tom Platz’s 1992 Legendary Squat Record With 24 Reps of 525 Lbs
Canadian strongman Mitchell Hooper is one of the fastest-rising strength sports athletes around. He’s coming off a historic first-place performance…
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