MMA News
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Powerlifting Vs Power Building: Find Out the Big Difference and When to Shift Between the Two
Powerlifting and power building are two distinct forms of weightlifting with different goals and techniques. While powerlifting is focused on…
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The 9 Best Morning Stretches for Men
Most exercisers have heard the expression “use it or lose it” many times. These five little words describe how your…
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Flex Lewis Shares Top 3 Movements to Build Olympia-Worthy Chest: “Control Is Key”
Welsh bodybuilding legend Flex Lewis presented arguably one of the best physiques of all time in the Men’s 212 category…
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Mitchell Hooper Reveals His Anabolic Protein Shake, Pre-Workout Slushy & Supplement Stack to Win World’s Strongest Man
Canadian strongman Mitchell Hooper has enjoyed a stellar run at the highest level of the sport. Although he’s been competing…
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22-YO Carl Johansson (74KG) Sets 328-kg (723.1-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The first major upset at the 2023 IPF World Classic Powerlifting Championships happened in the men’s 74-kilogram weight class. Coming…
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Arnold Schwarzenegger Reveals Personal ‘Mecca of Weightlifting’ in Austria During Netflix Series
Arnold Schwarzenegger certainly came from humble beginnings as represented in his latest Netflix documentary, Arnold. During an episode, the bodybuilding legend…
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Bob Cicherillo Clears Air on Men’s Physique Rules, Says Leg Training is Still Needed for Proportions
Bob Cicherillo is the latest to give his opinion on the new height/weight restrictions announced by the IFBB Pro League…
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Natalie Richards (57KG) Sets 512.5-kg (1,129.9-lb) Raw Total World Record at 2023 IPF World Classic Powerlifting Championships
Natalie Richards rose onto the elite powerlifting scene near the end of 2022, having put up a Total heavier than…
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Grappling Icon Gordon Ryan Re-Ignites Steroid Use Rumors After Insane Body Transformation
American grappling sensation Gordon Ryan made headlines for his crazy reverse body transformation two weeks ago. He appeared to have…
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How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
Everyone experiences undesired weight gain at some point in their life. Some people realize they have gained extra weight when…
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