MMA News
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19 Pull Up Variations From Beginner to Advanced
It is not an exaggeration when I say pull-ups are the best exercise of all time to train the back. Even…
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7-Day High-Protein Diet Plan for Weight Loss
You probably know that protein is the go-to macronutrient for building muscle and getting strong. But did you know it…
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Ivan Makarov Lifts 476-kg (1,049.4-lb) Deadlift Two-Rep PR In Preparation For His Final World Record Attempt
Ivan Makarov has been the main contender for the deadlift World Record for a couple of years now, but he…
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2023 Sheru Classic Italy Pro Show Results and Scorecards
The 2023 Sheru Classic Italy Pro Show took place on June 25 in Milan, Italy. This competition is a qualifying…
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2023 Sheru Classic Italy Scorecards
/* custom css */ .tdi_86{ color: #eaeaea; }IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League…
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Arnold Schwarzenegger’s Son Joseph Baena Flexes His Bulging Biceps and Sculpted Legs at Iconic Gold’s Gym
Legendary bodybuilder Arnold Schwarzenegger’s son Joseph Baena is carving his own path in fitness and entertainment. He followed in his…
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61-yo Dorian Yates Shows Shredded Abs in 40-Year Physique Progression
Legendary bodybuilder Dorian Yates made a name for himself with one of the best back muscle development of all time.…
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Intermittent Fasting For Women Over 40: Revealing the Secrets
After the age of 40, women may encounter difficulties when it comes to losing weight due to factors such as…
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Larry Wheels Takes Posing Lessons From Joe Linder aka Joesthetics
Bodybuilder, powerlifter, and arm wrestler Larry Wheels is a multi-faceted personality and one of the most famous fitness influencers on YouTube. Wheels…
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Mike O’Hearn Shares Kai Greene-Inspired Back Training for Better Mind Muscle Connection
Mike O’Hearn understands training on a deep level and has possessed a shredded physique for most of his life. In…
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