MMA News
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Rich Gaspari Shares Tip on Stimulating Muscle Growth with Slow-Mo Reps
Bodybuilding veteran Rich Gaspari amassed a ton of fitness knowledge from his years of competing in the sport. Although he…
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Army PRT Exercises – The Army Physical Readiness Training Drill
Watch any movie or video about Army physical training, and you’ll probably see recruits and soldiers clambering over obstacles, running…
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Arnold Schwarzenegger Details Anti-Aging Secret for Youthful Skin & Fan-Fav Workout of the Week
Arnold Schwarzenegger is on a mission to reverse the aging process at 75 years old. In recent excerpts from his…
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Dorian Yates Reveals His Approach to Contest Prep: ‘Scaled Down Caloric Intake & Increased Cardio’
Bodybuilding legend Dorian Yates reached the highest heights of the sport with his insane training methods and jacked package. He…
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Derek Lunsford’s Proven Workout Guide for Swole Arms
Derek Lunsford is busy putting in work as the 2023 Olympia prep has finally started. After spending the off-season making…
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Kali Muscle Gets Honest About Depression & Junk Food in Prison, Gives Downsized Physique Update
Fitness influencer and bodybuilder Chuck “Kali Muscle” Kirkendall has taken various measures for his health since a near-fatal heart attack…
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Terrick El Guindy On Arnold Schwarzenegger’s ‘Forever Legacy’: ‘He’s an Icon of Modern Times’
Arnold Schwarzenegger‘s overall impact on bodybuilding is tough to measure given his accolades, but Olympia judge Terrick El Guindy gave…
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9 Foods That Combat Hot Flashes
It’s a typical weekend. You are relaxing on the couch, looking forward to your well-deserved break from work. But then,…
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Flex Lewis Starts Physique Transformation for Nov: “I Want to Be Bigger, Stronger & Faster”
Flex Lewis, a 212 bodybuilding superstar, intends to transform his physique over the next four months. In a recent Instagram…
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Mitchell Hooper Speaks Out About His Struggle With Mental Health And Suicidal Thoughts
Mitchell Hooper is coming off one of the greatest rookie years in the history of Strongman. So, many people wonder…
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