MMA News
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Strongwoman Lucy Underdown Crushes 280-kg (617.3-lb) Deadlift Four-Rep PR In Training
Lucy Underdown is easily the greatest deadlifter in the sport of Strongwoman, but one factor that makes her better than…
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Intermittent Fasting While Breastfeeding — Is It Safe?
Many new mothers wonder if they can fast while breastfeeding their little ones. Fasting is a great way to lose…
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Jay Cutler Shares ‘Ultimate Back-Builder Exercise for Crazy Wide Lats’
Bodybuilding legend Jay Cutler possesses a wealth of fitness knowledge stemming from years of competing in the sport. Although he…
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Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can…
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Chris Bumstead Lists the Only 10 Exercises He’d Pick to Build Muscle
Canadian bodybuilder Chris Bumstead has been a dominant force in the Classic Physique division over the last few years. The…
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Stefi Cohen on Growing Weaker Body Parts: “9/10 Times You’re Not Performing the Exercise Correctly”
Stefi Cohen has proven herself to be a force inside the gym, having taken part in a number of different…
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Jeff Nippard Shares Science Based Push Day Workout
Maximize muscle growth with Jeff Nippard’s effective push-day workout routine. Jeff Nippard has laid down a near-perfect training plan with…
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“The Gym Is Not Your Personal Studio” – Joey Swoll Calls Out Influencers Recording at Gyms
Fitness personality Joey Swoll is taking aim at people recording irresponsibly at gyms and fitness centers. In a recent Instagram…
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Iain Valliere: ‘Bodybuilders Don’t Want to Face Vitaliy “Good Vito” Ugolnikov He’s An Absolute Fuc**ng Freak’
Vitaliy Ugolnikov, well known as ‘Good Vito,’ continues to gain momentum despite having yet to earn an invite to 2023…
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Powerlifting & Strongman Legend Don Reinhoudt Passes Away At 78
Strongman and powerlifting are now well-established sports, but it took them some time to reach this point. Just a few…
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