MMA News
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2023 Korea AGP Bikini Pro
/* custom css */ .tdi_86{ color: #eaeaea; }IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League…
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Nick Walker Reveals Secret to Building a Huge Chest in Push-Day Workout
American bodybuilder Nick Walker has emerged as a major force in the Men’s Open division over the last few years.…
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The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body’s “show muscles,”; the most frequently displayed part. So the faster we…
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Intermittent Fasting Blueprint For Women Over 50
As people age, it becomes tough for them to maintain a healthy weight and a slender body. This is especially…
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Dana Linn Bailey Shares Physique Update at 40 Years Old, Post-Workout Shake + Lunch
Women’s Physique trailblazer Dana Linn Bailey continues to make strides toward her latest body transformation. In a YouTube video, Bailey…
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Derek Lunsford Shares Health Update 16 Weeks from 2023 Olympia, Expects Baby in 2024
Bodybuilding star Derek Lunsford is entering his latest prep with a little extra motivation. In a recent YouTube video, Lunsford…
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RIP Gustavo Badell + Is Hadi still the favourite ? Can Derek stop Hadi ? Logan looking on point
#MrOlympia , #Bodybuilding , #bodybuildingupdates RIP Gustavo Badell + Is Hadi still the favourite ? Can Derek stop Hadi ?…
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Flex Lewis Takes Strongman Mitchell Hooper Through Insane Shoulder Workout for Max Gains
Despite his retirement from bodybuilding, Flex Lewis‘ love for the sport is undeniable anytime he’s inside his home gym, The…
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Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited to people in their 20s and 30s. And,…
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Finding Your Perfect Calorie Count for 16/8 Intermittent Fasting
Intermittent fasting is an age-old practice that has gained popularity over the past two decades. Intermittent fasting has several health…
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