MMA News
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Build Massive Traps with Dorian Yates’ Dumbbell Shrug Technique
Legendary bodybuilder Dorian Yates set a new standard in the Men’s Open division with his insanely thick and wide upper…
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Powerlifters Brianny Terry And Marianna Gasparyan Become IFBB Pros At 2023 NPC USA Championships
Transitions from one sport to another are not unusual in the fitness community. It is, however, extremely rare to achieve…
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Eddie Hall Crushes Surprise Pro Wrestling Debut
English Strongman icon Eddie Hall is renowned for his freakish strength. Following his retirement from strongman competition, he became well-known…
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Understanding Calories and Ways To Cut Them
When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals…
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7x Mr. Olympia Phil Heath To Be Inducted Into International Sports Hall of Fame in 2024
Former Mr. Olympia Phil Heath continues to stack up wins in retirement. In a recent Instagram reel, the former seven-time…
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Jay Cutler Mike O’Hearn Talk Rep Ranges, Light vs Heavy Weight, & Time Spent in Gym
Jay Cutler and Mike O’Hearn have built physiques that many of us dream of having. Cutler cemented himself as a…
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Strongwoman Inez Carrasquillo Locks Out 550-lb (249.5-kg) Deadlift PR In Training
The Strongwoman sport is thriving like never before, thanks to the incredible talent and skill displayed by numerous awe-inspiring women.…
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Ryan Terry Demolishes A Beastly Back Workout To Prepare For 2023 Olympia
Bodybuilder Ryan Terry is carrying immense drive and motivation in his 2023 Olympia prep. He is dedicating time in getting…
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How To Do The Adductor Stretch – Muscles, Benefits, Common Mistakes, and Variations
The adductor stretch is a simple floor exercise for the inner thigh muscles that draw the legs toward the body’s…
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The Science of Isometric Training — Explained!
Can you build a stronger and more aesthetically appealing physique by not moving? Wild idea, but that’s what isometric training…
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