MMA News
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The Best Barbell Shoulder Workout for Bigger, Stronger Delts
Go to any gym, and you’ll find numerous machines you can use to target your upper and lower body muscles.…
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Heart Rate Based Calorie Burn Calculator
Whether you are trying to burn fat and lose weight or build muscle, it’s often helpful to know how many…
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Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’
Legendary bodybuilder Jay Cutler moved on from professional competition years ago but carried his undying passion for fitness post-retirement. He…
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Washington Mother Dies in Treadmill Mishap at LA Fitness
Gyms are a great place to unwind in the evening after a long day of work or to kickstart your…
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Erin Stern Shares the Go-to Supplements That She Relies on a Daily Basis
2X Figure Olympia champion and IFBB Pro Bikini Competitor Erin Stern has inspired countless individuals to take up the path…
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Milos Sarcev Compares Physiques of Hunter Labrada & Andrew Jacked Weeks from 2023 Texas Pro
With this year’s Mr. Olympia approaching, athletes are out in full force attempting to qualify for the prestigious show. In…
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Tyler Manion Unveils New Weight Rules for Classic Physique to Level Playing Field for Shorter Athletes
Major news broke last night in the world of bodybuilding as IFBB Pro League Vice President Tyler Manion laid out…
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Jeff Nippard Compares Natural Bodybuilding And Impact of Steroids On Muscle Building
Jeff Nippard compared the results of natural bodybuilding vs steroid use in his recent video. Steroids or Performance Enhancing Drugs…
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Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF
Russel Orhii is easily one of the greatest powerlifters ever in the 83-kilogram weight class, having won numerous titles across…
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Build Muscle Size and Strength with Our Full Body Barbell Workouts
When it comes to exercise variety, commercial gym members are spoiled for choice. With access to an array of resistance…
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