Legs and Glutes
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Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations
Pesty tight quads can wreak havoc not just on the front thigh but the effects can also be felt in…
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Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives
If you only had the time and energy to perform one exercise per workout, the deadlift would probably be your…
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Band Hip Abduction Guide: How-To, Muscles Worked, Benefits, and Variations
Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the…
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45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations
A big, strong back is what everyone’s after, and while rows, deads, and pulls make the cut in everyone’s workout…
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Zercher Deadlift Guide: How To, Benefits, Progression, Muscles Worked, and Variations
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although…
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7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples…
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Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully,…
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Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The…
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Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention…
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Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention…
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