Legs and Glutes
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How To Do The Adductor Stretch – Muscles, Benefits, Common Mistakes, and Variations
The adductor stretch is a simple floor exercise for the inner thigh muscles that draw the legs toward the body’s…
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GHD Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Most people like to train their mirror muscles. What are those, you ask? These are the muscles that you can…
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Standing Forward Bend Uttanasana – Benefits, Common Mistakes, and Variations
Picking up where gym class left off, or where it left you hanging rather, and yes pun intended, the standing…
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Hero Pose Virasana: Technique Tips, Common Mistakes, and Variations
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a…
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Half Moon Pose Ardha Chandrasana – Benefits, Common Mistakes, and Variations
The first thing that comes to mind in the half moon pose Ardha Chandrasana is being thrown off balance. And…
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Lotus Pose Padmasana Guide: Benefits, Common Mistakes, and Variations
Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about…
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Wide Legged Forward Bend Prasarita Padottanasana – Muscles Worked, Benefits, Common Mistakes, and Variations
One of yoga’s many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend:…
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How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…
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How to Do Garland Pose (Malasana) in Yoga: Muscles Involved, How-To, Benefits, and Variations
A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit.…
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Calves Stretch Guide: How-To, Calves Anatomy, Benefits, and Variations
Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our…
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