Latest Research
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Women Get More Health Benefits From Regular Exercise Than Men, New Research Suggests
New research published in the Journal of the American College of Cardiology suggests women reap greater health benefits from exercise…
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New Study Argues That Today’s Children Are Weaker Than Previous Generations
The kids are not alright, at least according to a new literature review published in Dec. 2023. The paper, cheekily…
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New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has…
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New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
As you’re reading these words, somewhere out there, an overly meticulous gym bro is shaving fine specks of protein powder…
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A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
Muscles can stretch and contract. That might seem like an oversimplification, but who hasn’t seen the gyms with countless members…
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Is Motivation Enough to Achieve Long-Term Weight Loss?
Losing weight and keeping it off is a long-term endeavor. There are many ways to accomplish sustained and consistent weight…
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Should You Fast In the Morning or Evening?
Intermittent fasting is among the most popular dieting protocols for weight loss and other health benefits, including decreasing fasting blood…
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Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
In November 2023, a randomized control trial delving into different types of diets and their impacts on cholesterol levels was published in the…
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Do All High-Carb Diets Lead to Weight Gain?
Dr. Layne Norton routinely offers his audience insight into the latest research on training and nutrition. In the Nov. 29, 2023, video…
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New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
The holiday season is good for spending quality time with loved ones, taking a much-needed reprieve after a long year…
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