Latest Research
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Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
In November 2023, a randomized control trial delving into different types of diets and their impacts on cholesterol levels was published in the…
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Do All High-Carb Diets Lead to Weight Gain?
Dr. Layne Norton routinely offers his audience insight into the latest research on training and nutrition. In the Nov. 29, 2023, video…
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New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
The holiday season is good for spending quality time with loved ones, taking a much-needed reprieve after a long year…
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Are Long-Length Partial Reps the Secret to Hypertrophy?
Natural bodybuilder, powerlifter, and BSc-qualified biochemist Jeff Nippard released a YouTube video on Nov. 11, 2023, hailing long-length partial reps…
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New Study Compares Diet Soda vs. Water For Weight Loss
With a 12-ounce can of Coca-Cola containing a whopping 39 grams of sugar, it’s long been understood that sweetened sodas…
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Can You Use the Placebo Effect for Better Muscle & Strength Gains?
Forget your lifting belt; your mind might just be the most potent tool you have at your disposal to help…
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Does More Volume Equal More Gains?
On Nov. 2, 2023, natural bodybuilder, powerlifter, and coach Dr. Layne Norton published a video on his YouTube channel wherein…
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How Exercise Affects How the Body Uses Sugar
Sugar plays a significant role in fueling the global obesity epidemic, as it makes it easy to enter a caloric…
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The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
On Oct. 13, 2023, Mike O’Hearn brought the owner of Titan Medical — a hormone replacement therapy clinic based in…
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Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
A new study on the interaction between caloric surpluses and rates of muscle gain might just change the way you…
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