Latest Research
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Can Resistance Bands Be as Effective as Free Weights?
“Stop lifting weights,” wrote Dave Asprey, aka the “Father of Biohacking’, in a recent Instagram post. He continued, saying, “Studies…
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Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
Building muscle requires consistent strength training over time to achieve noticeable gains. But how often should each muscle group be…
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Does Collagen Have Any Connective Tissue Benefits? Expert Explains
Collagen, one of the most abundant proteins in the body, is also widely available as a supplement. Yet, questions remain about its…
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Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community…
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Is Pre-Exhaustion Overrated for Bodybuilding? Study Answers
How you start your workouts matters, no matter your goal. Pre-exhaustion, a popular technique among pro bodybuilders and muscle-minded gymgoers…
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How Much Protein Can Your Kidneys Really Handle?
Protein is a vital macronutrient for building, repairing, and maintaining muscle mass. Research suggests healthy individuals consume between 0.8 to 1.6 grams of…
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Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
Have you ever wondered why some people struggle to lose weight despite their dedication to cardio and dieting? While these two elements are crucial for…
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Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
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Your Belly Fat Might be Healthier if You Workout, New Research Suggests
You can’t outrun a bad diet, they say. But maybe you can? Well, sort of. A study published in the journal Nature Metabolism in…
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Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting…
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