Latest Research
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Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
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Your Belly Fat Might be Healthier if You Workout, New Research Suggests
You can’t outrun a bad diet, they say. But maybe you can? Well, sort of. A study published in the journal Nature Metabolism in…
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Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting…
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Women Get More Health Benefits From Regular Exercise Than Men, New Research Suggests
New research published in the Journal of the American College of Cardiology suggests women reap greater health benefits from exercise…
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New Study Argues That Today’s Children Are Weaker Than Previous Generations
The kids are not alright, at least according to a new literature review published in Dec. 2023. The paper, cheekily…
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New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has…
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New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
As you’re reading these words, somewhere out there, an overly meticulous gym bro is shaving fine specks of protein powder…
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A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
Muscles can stretch and contract. That might seem like an oversimplification, but who hasn’t seen the gyms with countless members…
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Is Motivation Enough to Achieve Long-Term Weight Loss?
Losing weight and keeping it off is a long-term endeavor. There are many ways to accomplish sustained and consistent weight…
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Should You Fast In the Morning or Evening?
Intermittent fasting is among the most popular dieting protocols for weight loss and other health benefits, including decreasing fasting blood…
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