Latest Research
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The Scientifically Correct Number Sets per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can…
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Can We Determine The Limit of What a Human Can Lift?
Human strength continues to defy expectations, pushing past the limits once thought unbreakable. 2017 World’s Strongest Man (WSM) Eddie Hall stunned the world by deadlifting…
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Beef Actually Isn’t Bad for Your Heart?!
Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of…
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Which Is Worse: Butter or Seed Oils?
Which is the healthier choice regarding cardiovascular disease, mortality, and cancer risk: butter or seed oils? Recent discussions raised concerns about seed…
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What Happens If You Eat Too Much Protein?
Protein is the key to muscle gain, but what happens if you consume too much? Will you gain extra muscle…
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Be Aware of These 5 Protein Myths
Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the…
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Can Creatine Reduce Depression?
Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research…
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Does Ozempic Negatively Affect Muscle Mass?
GLP-1 weight loss drugs like Ozempic and Wegovy are making headlines, but are they stripping away muscle and fat? That question…
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How Diet Breaks Impact Metabolism
If you’ve hit a weight loss plateau or are experiencing adverse effects of a strict low-calorie diet, it might be time…
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The Science of Calf Growth — Are They Different From Other Muscles?
Strong calf muscles help maintain balance, enhance running performance, support explosive jumping, and promote upright posture. Developing the calves prevents lopsided, upper-body-heavy aesthetics with…
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