Intensity

Muscle InsiderMay 26, 2023
0 5,086

Dorian Yates Shares Optimal Time for High-Intensity Training: ‘Give Your Body Stress It’s Not Used To’

Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense workout philosophy. He dominated the…
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Muscle InsiderMay 5, 2023
0 5,078

Master the Art of Cluster Sets: Boost Your Workouts and Unlock Your True Potential!

The set is the basis of everything you do in the gym. It comprises a certain number of reps, after…
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