Guide
-
6 Best SARM Companies + Websites & Sources
Ahoy, fellow fitness enthusiasts! The wild seas of the SARMs industry have seen quite the tempest in the past few…
Read More » -
Standing Cable Chest Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
A broad and muscular chest has been the symbol of masculinity since time immemorial. Chances are, they come up with…
Read More » -
Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and…
Read More » -
Standing Dumbbell Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press,…
Read More » -
CrossFit Cluster Exercise Guide: How To, Benefits, Muscles Worked, and Variations
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On…
Read More » -
Intermittent Fasting and the Mediterranean Diet: Guide to Health and Longevity!
The concept of intermittent fasting is not new. It has been around for ages, with almost all cultures practicing it…
Read More » -
Zercher Deadlift Guide: How To, Benefits, Progression, Muscles Worked, and Variations
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although…
Read More » -
Penguin Taps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise…
Read More » -
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can be better than the positives — the negative…
Read More » -
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
Read More »
