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7 Ways Adjustable Dumbbells Can Boost Your Workouts
If you typically hit the gym at peak hours, you’re likely no stranger to spending a chunk of your workout…
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HOP WTR Mango Is a Crisp Entry Into the Non-Alcoholic Beverage World
Many outlets credit the year 2010 as the official starting point of “Sober October,” a monthlong challenge where people forgo…
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Mamdouh “Big Ramy” Elssbiay — Bodybuilding Career, Contest History, and Biography
Ever since he pulled off the upset win in his pro debut at the 2013 New York Pro, Mamdouh “Big…
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HOP WTR Classic Brings a Non-Alcoholic, Calorie-Free Alternative To IPA Fans
Few economic success stories can rival that of the craft beer boom of the last decade. In 2010, there were…
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8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
As the popular quote attributed to Mae West goes, “Getting old isn’t for the faint of heart.” One quite literal…
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How Much Does It Cost To Compete at the Mr. Olympia?
First conceived by Joe Weider in 1965, the Mr. Olympia competition awards the most sought-after title in all of competitive…
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How Strong Was Tom Platz? Examining ‘The Quadfather’s’ Prolific Squatting Power
In a sport defined by over-the-top physiques, Tom Platz’s legs are the stuff of legend. The man who eventually earned…
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7 Benefits of Cable Machines
Cable machines are one of the gold standards for gym equipment. The seemingly endless variety of attachments they come with…
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5 Morning Habits That Tony Robbins Uses to Live a Long, Healthy Life
There are a number of parallels that can be drawn between succeeding in both the business arena and the fitness…
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The Real Story Behind the 1975 Mr. Olympia Is Far More Fascinating Than “Pumping Iron” Ever Portrayed
By the mid-’70s, the Mr. Olympia contest had firmly established itself as the premier showcase for bodybuilding, turning competitors like…
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