Featured
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Showmanship on the Sand: The Rise and Fall of the Original Muscle Beach
Venice. Los Angeles, California. You duck between family reunions and skateboarding teenagers. The bustling boardwalk is lined with street vendors,…
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The Benefits of Staying Active During the Holidays
Even when armed with the best tips for the holidays, the “most wonderful time of the year” can still be stressful.…
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies…
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2024 IFBB Pro Schedule
Receive judges feedback from the NPC New Mexico State Open and prepare for your next show! The post 2024 IFBB…
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7 Reasons to Buy an All-in-One Gym Machine
Like much of the world, you’re now working from home three days a week and can sneak in a quick…
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The History of Treadmills — From Torture Device to Your Home Gym
The treadmill has three origins stories. One dates to Roman building techniques; another to Victorian punishments for criminals; and finally,…
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5 Essential Features to Look for When Buying an All-in-One Gym Machine
An all-in-one gym machine is one of those once-in-a-lifetime purchases, yet investing in one pays dividends. Think: Better health, stronger…
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Janet Layug Biography — Early Life, Career, Business, More
There are many champions in the sport of bodybuilding. Every year the Olympia weekend crowns 11 world champions in various…
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Lou Ferrigno Career Biography — Early Life, Contest History, Acting, and More
It wouldn’t be hard to argue that Arnold Schwarzenegger is the most famous bodybuilder of all time. As for the…
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Wrestling Champion Claudio Castagnoli Shares the Workout Secrets That Turned Him Into the Swiss Superman
It’s a common trope in the professional wrestling world for David to slay Goliath, but there are only a few…
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