Fat Loss
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you…
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging…
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TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
As a personal trainer for over seven years, I have helped hundreds of people achieve their weight loss goals. At…
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas…
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Does Running Burn Fat? The Science Behind This Cardio Myth
When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s…
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Does Lifting Weights Burn Fat? Here’s What You Need to Know
Losing weight is simple, but not necessarily easy. When you boil it down to the most basic biology, losing (or…
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Do Cold Showers Burn Fat? Everything You Need to Know About Weight Loss and Cold Water Exposure
Your experience with fitness may well take you through some unique lifestyle changes. From dialing in your nutrition to finally…
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What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume,…
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The Ultimate Paleo Diet Food List: What To Devour & Resist
In the 21st century, we find ourselves navigating through a myriad of challenges that pose significant threats to our health…
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Nutritional Supplements: What to Take and Why
This article will explore the fundamentals of nutritional supplements and why incorporating them into your daily routine is beneficial. …
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