Exercise
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Toes to Bar Exercise Guide: How To, Benefits, Muscles Worked, and Variations
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could…
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L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the…
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Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and…
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How to Do Fish Pose (Matsyasana): Muscles Worked, How-To, Benefits, and Variations
One of the fun parts about learning yoga poses is that you can imagine how the name correlates to what…
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How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…
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Standing Dumbbell Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press,…
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Downward Facing Dog (Adho Mukha Svanasana) – How-To, Muscles Worked, Benefits, and Variations
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite…
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CrossFit Cluster Exercise Guide: How To, Benefits, Muscles Worked, and Variations
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On…
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Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives
If you only had the time and energy to perform one exercise per workout, the deadlift would probably be your…
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Tuck Crunch Guide: How-To, Muscles Worked, Benefits, and Variations
A versatile, entry-level ab exercise, tuck crunches use isometric loading of the lower body, and a regular crunch to stimulate…
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