Exercise Roundups
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger…
Read More » -
The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
Read More » -
The 5 Best Triceps Stretches to Push Your Presses to the Next Level
For lovers of barbells and dumbbells, stretching might be at the bottom of your list of priorities when you’re crushing…
Read More » -
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything…
Read More » -
The 12 Best Mobility Exercises From a Physical Therapist (+ Tips)
Mobility training is a bit like eating your vegetables. You don’t particularly want to, but your parents insist — “you…
Read More » -
The 9 Best Cool-Down Exercises to Optimize Your Recovery
After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a…
Read More » -
The 12 Best Partner Exercises to Try With Your Gym Buddy, Plus Workouts
Some days, hitting the gym is all about much-needed me-time. You just want to pop on your headphones and dial…
Read More » -
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back
You know what to do on leg day. And push days are known to bring on the bench press and…
Read More » -
The Best Arm Exercises to Add to Your Workout Routine
It’s ok to want big, strong arms. Lifting weights can boost your confidence, improve your health, and make you stronger…
Read More » -
The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support…
Read More »
