Exercise Guides
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Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money…
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The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger…
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Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also…
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Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully,…
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Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The…
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How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
Single-leg training is the embodiment of the “no pain, no gain” philosophy. Not only do unilateral exercises help reinforce good…
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Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention…
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Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention…
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Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals,…
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