Exercise Guides
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Band Lateral Raise Guide: Muscles Worked, How-To, Benefits, and Variations
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted…
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Band Upright Row Guide: Muscles Worked, How-To, Benefits, and Variations
Need a top-tier way to develop your shoulders, traps, and arms at the same time? Don’t have weights or gym…
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Rocking Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
Planks are one of the most popular core exercises on the planet. Not so long ago, if you wanted to…
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Penguin Taps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise…
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Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is…
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7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples…
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Band Pushdown Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
It’s not a stretch (pun intended) to say that band pushdowns are a powerful tool that anyone can use to…
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A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
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Incline Hex Press Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the…
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Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level.…
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