Exercise Guides
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Spread Leg Forward Fold Upavistha Konasana — Benefits, Common Mistakes, and Variations
This one’s a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach…
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Wide Legged Forward Bend Prasarita Padottanasana – Muscles Worked, Benefits, Common Mistakes, and Variations
One of yoga’s many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend:…
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Toes to Bar Exercise Guide: How To, Benefits, Muscles Worked, and Variations
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could…
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L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the…
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Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and…
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Yoga Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
The classic push-up is one of the best exercises you can do for your upper body. Requiring nothing more than…
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The Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general, they tend to mean exercises that involve movement.…
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How to Do Fish Pose (Matsyasana): Muscles Worked, How-To, Benefits, and Variations
One of the fun parts about learning yoga poses is that you can imagine how the name correlates to what…
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How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…
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How to Do Garland Pose (Malasana) in Yoga: Muscles Involved, How-To, Benefits, and Variations
A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit.…
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