Exercise Guides
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The 5 Best Lower Lat Exercises for a Denser Back
Big lats serve two primary purposes: They support your spine during squats, deadlifts, and bench presses and make you look…
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How to Do the Barbell Wrist Curl to Build Those Forearms
Forearms — the calves of your upper body. The forearms are one of the most underrated muscles, often because they…
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How to Do the Deadlift for Muscle, Raw Strength, and Power
Of all the exercises out there, few engage as many muscles and reinforce proper movement like the deadlift. You have…
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The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the…
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How To Do The Deficit Deadlift To Enhance Your Pulling Power
Stripped to its foundation, the deadlift is as straightforward an exercise that exists. Simply approach the bar and pick it…
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How to Do the Bench Press — Benefits, Variations, Common Mistakes, and More
Everyone loves the bench press. It’s the international hallmark of lifting weights — if you’ve ever mentioned to someone during…
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Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings,…
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How To Do The Adductor Stretch – Muscles, Benefits, Common Mistakes, and Variations
The adductor stretch is a simple floor exercise for the inner thigh muscles that draw the legs toward the body’s…
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How to Crescent Moon Anjaneyasana Pose: Benefits and Variations
A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon…
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Revolved Side Angle Pose (Parivrtta Parsvakonasana) – Benefits, Mistakes, and Variations
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines a static lunge, core strength, hip hinge, and…
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