Exercise Guides
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The 17 Best Glute Exercises for Size, Strength, and Activation
The gluteus maximus — that’s your butt for the uninitiated — is the largest muscle in your body. Even if…
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How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit…
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How To Do the Incline Push-Up for No-Equipment Chest Building
Your gym buddy might be able to bang out endless sets of push-ups, but you may still be struggling to…
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How to Do Hanging Leg Raises for a Rock Solid Core
A strong midsection sits as the cornerstone of your training. Whether you’re looking to finally hit a 500-pound deadlift, pack…
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How to Do the Smith Machine Bench Press for Underrated Chest Gains
Go into nearly any commercial gym, and you’re likely to find a Smith machine or two in a corner somewhere.…
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How To Do the Bayesian Curl for Bigger, Beefier Biceps
In statistics, the Bayesian field of probability refers to the degree of belief in the occurrence of an event. The…
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How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Whether you’re a kettlebell aficionado or you’re new to the club, you probably spend most of your time holding a…
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How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time.…
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How to Do Pelvic Tilts for Better Core Strength and Control
Pelvic tilts are often an underrated move in the gym despite being a favorite of many physical therapists. They help…
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How to Do the Dead Bug Exercise for More Core Strength and Control
The dead bug exercise may be bleakly named, but its prowess as a core-builder is nearly unmatched. It’s a fantastic…
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