Exercise Guides
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How to Overhead Press: Technique, Variations, and Benefits
Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift,…
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The Best Arm Exercises to Add to Your Workout Routine
It’s ok to want big, strong arms. Lifting weights can boost your confidence, improve your health, and make you stronger…
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How to Do the Sumo Deadlift, According to a CPT
The sumo is the dark horse of deadlifting. The first time you saw someone split their legs in the gym…
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How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights
The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this…
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How to Do the Barbell Row: Proper Form and Variations
You won’t do much better than the barbell row when it comes to gaining back strength and size. Better yet,…
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How to Do the Perfect Dumbbell Row: Variations & Alternatives
The dumbbell row, also known as the single-arm dumbbell row, is one of those exercises that will stay in style.…
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How to Do Hammer Curls — Benefits, Variations, and More
If there’s one unifying fact among strength athletes from different sports, it’s that’s they all appreciate (or at least have)…
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How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
When it comes to warm-up exercises and drills, the good ol’ KISS principle — that’s “keep it simple, stupid” —…
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How to Do the Kettlebell Halo for a Stronger Core and Better Shoulder Mobility
It might not be the halo Beyoncé was talking about, but it’ll still give you a glow in the gym.…
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How to Do the Wall Sit for Core Stability (+ Best Variations)
Every core exercise has its place. Planks, for example, are a great introduction to ab workouts that you can do…
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