Diet
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How To Lose 5 Pounds in a Month: 15 Healthy and Effective Tips To Lose The Flab
There is a big event coming up (it could be a much-deserved vacation at a beach resort, a wedding, or…
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How to Lose Upper Body Fat
Losing fat can be a slow and frustrating process. Whatever diet or exercise routine you use, the results can never…
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How to Burn 1000 Calories A Day
Burning 1000 calories might sound like a lofty goal, but most people burn 1000 calories every day even if they…
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Is Rice Good For Weight Loss? — Busting Myths
Rice — a beautiful nutrient-dense grain that is delicious, easy to cook, and a staple food around the world. Depending…
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Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However, most of these folks quit the fitness lifestyle…
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How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the drop of a hat. Losing weight not only…
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Intermittent Fasting and Liver Health: The Surprising Benefits You Must Know About
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent…
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Lee Priest Reveals Changes in Training & Diet from His 20s to 50s
Australian bodybuilding veteran Lee Priest made a name for himself with his insane conditioning levels and longevity. He’s one of…
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Fasted Running Explained: Benefits and Precautions
Intermittent fasting is the latest buzzword in fitness circles. Practitioners of this form of calorie control swear by it as…
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Intermittent Fasting and the Mediterranean Diet: Guide to Health and Longevity!
The concept of intermittent fasting is not new. It has been around for ages, with almost all cultures practicing it…
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