Core
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10 Best Core Exercises For Beginners (Killer Workout Included)
Core exercises are like a tough-love friend; they push you to be your best self even though you sometimes hate…
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The Best HIIT Ab Workout: Get Ripped Abs in Record Time
Most people perform a few ab exercises at the end of their strength training session. It’s no surprise they are…
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Tuck Crunch Guide: How-To, Muscles Worked, Benefits, and Variations
A versatile, entry-level ab exercise, tuck crunches use isometric loading of the lower body, and a regular crunch to stimulate…
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Zercher Deadlift Guide: How To, Benefits, Progression, Muscles Worked, and Variations
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although…
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Rocking Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
Planks are one of the most popular core exercises on the planet. Not so long ago, if you wanted to…
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Penguin Taps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise…
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Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully,…
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Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals,…
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