Comparison
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
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Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?
Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes…
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Non-Stim Vs. Stim Pre-Workout — What’s the Best Option for Fueling Gains?
You’re crushing your training program week after week, getting stronger, eating well, and sleeping like a baby. But after a…
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Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point…
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Recumbent Bikes Vs. Upright Bikes — Which Is Best for Your Goals?
Starting a new workout program is often exciting. You’ve got a new goal, and you’re motivated to reach it. After…
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The Key Differences Between Free Weights vs. Resistance Bands
Resistance bands catch a bad rap. Most dedicated gym rats think of exercise bands as remedial, low-level tools meant mostly…
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Stairmaster Vs. Treadmill — Which One Should You Use for Cardio, Strength, and More?
When your favorite thing to do at the gym is lifting weights, you may only spend a little time in…
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Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?
You’ve been hitting the gym consistently, lifting heavy, and following a program featuring progressive overload. But after a few months,…
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Cardio Vs. Strength Training — Which Is Better for Your Goals?
In your average commercial gym, you have a wide range of equipment to choose from to move toward your fitness…
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Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need?
If you want an indication of just how easily two types of fitness equipment can get confused, plug the term…
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