Bodybuilding
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Build Pristine Shoulders: A Step-by-Step Science-Based Workout
A well-rounded shoulder workout trains the delts for strength, size, and functionality from all angles. With crafty tweaks, lifters can prioritize muscle…
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Wesley Vissers to Take a Year-Long Break, Shares What Went Wrong at the 2025 Arnold Classic
In early March 2025, the 2024 Arnold Classic Physique champion Wesley Vissers was dethroned by Mike Sommerfeld at the 2025 Arnold Classic. Post-show,…
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Rapha “FafaFitness” Araujo’s 11-Exercise Workout for Tremendous Hamstrings
Sculpting round glutes and strengthening the posterior chain are essential for a well-developed lower body and a balanced physique. In…
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Mike O’Hearn’s Yoga Block Hack for a Bigger Bench Press
Mike O’Hearn is best known as a bodybuilder and a former member of American Gladiators, but he is no stranger to the powerlifting platform.…
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Kansas City Chief’s Linebacker Will Ratelle Reveals His Bulking Diet
In early March 2025, strength coach and former NFL player Will Ratelle shared a full day of eating during his…
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2025 San Diego Pro Bikini Division Results
Emmy Person has won the 2025 San Diego Pro Bikini division show. Person was one of the contest’s 14 athletes who graced the…
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“Reacher” Actor Alan Ritchson’s Diet and Training Methodology to Stay Jacked
American actor and film director Alan Ritchson, best known for his starring role in the Amazon Prime Video series Reacher, recently…
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Sam Sulek’s First Back Workout as an IFBB Pro
All eyes are on fitness influencer turned pro bodybuilder Sam Sulek following his Classic Physique debut at the NPC Legends Classic. There, he qualified for…
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2025 San Diego Pro Bikini Division Show Preview
The 2025 San Diego Pro Bikini division show is scheduled for Saturday, March 8, 2025, and will be held at…
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Training Fasted vs. Fed — Which Makes You Stronger?
Fasting is common during religious observances like Ramadan and Lent. Intermittent fasting is a relatively common diet technique to lower calorie intake…
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