Bodybuilding
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Recapping 2024’s Most Notable Muscle-Building Studies
2024 brought groundbreaking exercise science that challenges previous notions of building strength and muscle growth. House of Hypertrophy delved into 2024’s…
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Tyler Manion Shares 2025 Pittsburgh Pro Updates
The 2025 Pittsburgh Pro is scheduled to be held in Pittsburgh, PA, on the weekend of May 10-11, 2025. This show is an…
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3-Time Fitness Olympia Champion Missy Truscott To Switch Figure Division in 2025
Three-time Fitness Olympia champion Missy Truscott will compete in the Figure division in 2025. This change comes less than three months after Truscott…
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Derek Lunsford’s Mindset and Diet Leading To The 2025 Arnold Classic
“I want to show that I’m Mr. Olympia. God told me you must do the Arnold [Classic],” shared 2023 Mr.…
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Nick Walker’s Leg Training Updates Heading Into The 2025 Season
Men’s Open bodybuilder Nick Walker is working meticulously with his new coach, Kyle Wilkes, and trainer, Jared Feather, to improve upon his…
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Jay Cutler Guides Mike Sommerfeld Through Leg Training
“It feels unreal; since I was 11 years old, I dreamt of being on that Olympia stage, and now I’m really…
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Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits…
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Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters
Does gender affect muscle mass outcomes, provided training volume and regime are consistent? The answer is yes, but not without…
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2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a…
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What Is “MainGaining” and How Is It Different From Bulking?
Can you maximize muscle gains without the extra calories? Fitness influencer Paul Carter believes you can. “Bulking doesn’t seem to…
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