Bodybuilding
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2024 Prague Pro Preview: Chris Bumstead, Shaun Clarida to Compete in Men’s Open
The 2024 Prague Pro will occur on Nov. 16-17, 2024, in Prague, Czech Republic. This show is an annual tradition on…
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Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
Have you ever wondered why some people struggle to lose weight despite their dedication to cardio and dieting? While these two elements are crucial for…
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Chris Bumstead’s Men’s Open Bodybuilding Debut — Does He Stand a Chance?
For the past six years, Chris Bumstead dominated the Classic Physique division, racking up six consecutive Olympia titles from 2019…
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Why Dorian Yates Preferred 120LB Dumbbell Flyes to the Bench Press
For Dorian Yates, it was light work — 120-pound dumbbell flyes, a chest isolation exercise most people perform rather delicately,…
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Competition Prep Cycle for Pro Bodybuilders
Competition preparation cycles for bodybuilders typically involve training, nutrition, supplementation, and the potential use of performance-enhancing substances. However, it's important…
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Muscle Disorders: Diagnosis, Treatment and Coping Routine
Bodybuilders are susceptible to a range of muscle disorders and conditions due to the intense physical demands they place on…
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Calisthenics: Secret to Building A Better Upper and Middle Body
Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way…
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Cold Immersion Therapy for Recovery
Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce…
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Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice
Chia seeds are a nutrient-dense food, offering protein, fiber, healthy fats, and various vitamins and minerals. While they're not a…
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Calorie Dumping: A Bodybuilder’s Guide
"Calorie dumping" in bodybuilding refers to a strategy where an individual consumes a large number of calories in a single…
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