Bodybuilding
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Train Legs Around Back Pain The Right Way With These 5 Exercises
During a March 2025 training session, former Women’s Physique Olympia champ Dana Linn Bailey (DLB) programmed a quad-focused leg workout for those…
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Nick Walker’s Diet, Chest Training, and Recovery for His Return to the Bodybuilding Stage
Men’s Open bodybuilder Nick Walker is determined to reclaim his place amongst the best in the world after spending the past few…
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Try This Elite Bodybuilder’s “Juicy” Arm Training
Retired pro bodybuilder and coach Iain Valliere is renowned for his elite training methods, which won him multiple IFBB pro shows during…
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2025 Musclecontest Campinas Pro Bikini Division Show Preview
The 2025 Musclecontest Campinas Pro is set for Saturday, March 15, 2025, in Campinas, Brazil. Promoter Tamer El Guindy will host…
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Urs Kalecinski Before 2024 Olympia: “I Didn’t Love Bodybuilding”
2024 Classic Physique Olympia bronze medalist Urs Kalecinski, nicknamed “The Miracle Bear,” recently joined Hany Rambod’s The Truth Podcast after their arm workout. Kalecenski…
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Don’t Neglect Your Upper Pec Training
Developed upper pecs are a defining attribute of an aesthetic physique, creating mid-pec line and visual separation. Building full upper…
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The Science of Calf Growth — Are They Different From Other Muscles?
Strong calf muscles help maintain balance, enhance running performance, support explosive jumping, and promote upright posture. Developing the calves prevents lopsided, upper-body-heavy aesthetics with…
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Jared Feather Shares Biceps and Delts Hypertrophy Tips You Can’t Skip
IFBB Pro League Classic Physique competitor and RP Strength Head Physique and Bodybuilding Specialist Jared Feather helps pro bodybuilders pack…
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“The Judges Got It Correct”: Phil Heath Breaks Down the 2025 Arnold Classic
Seven-time Mr. Olympia Phil Heath had a front-row seat for the 2025 Arnold Classic as part of the show’s commentary team. Upon seeing…
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You Might Be Training More Than Dorian Yates Did
Many consider six-time Mr. Olympia Dorian Yates to be one of the hardest-training athletes in the sport. It may be a surprise…
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