Bodybuilding
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The Scientifically Correct Number Sets per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can…
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Nick Walker’s Dozen Upper Body Exercises One Month out From Competition
IFBB Pro League Men’s Open bodybuilder Nick Walker is preparing for the 2025 Pittsburgh Pro, set for May 10, 2025, in Pittsburgh, PA. Walker…
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The First Guest Lifter at Urs Kalecinski’s New Gym Is an All-Time Great
Urs Kalecinski, the 2024 Classic Physique Olympia bronze medalist, has brought a lifelong dream to life by creating his new gym, Aesthetic…
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2025 1 Bro Bikini Pro Results
Lisa Reith is the 2025 1 Bro Bikini Pro champion. Reith was one of seven competitors onstage in Maidenhead, United Kingdom, on Saturday,…
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2025 Vancouver Island Showdown Pro Results
The 2025 Vancouver Island Showdown Pro, held in Victoria, BC, Canada on Saturday, April 19, 2025, featured 2025 Olympia Weekend qualifying shows for…
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2025 St. Louis Pro Bodybuilding Show Results
The 2025 St. Louis Pro was held on Saturday, April 19, 2025, in St. Louis, MO. It featured 2025 Olympia qualifying shows for…
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2025 Huanji China Pro Bodybuilding Show Results
The 2025 Huanji China Pro occurred on Sunday, Apr. 20, 2025, in Shanghai, China. This was one of four 2025 Olympia…
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2025 Vancouver Island Showdown Pro Bodybuilding Show Preview
The 2025 Vancouver Island Showdown Pro will take place in Victoria, BC, Canada on Saturday, April 19, 2025. This is the…
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2025 1 Bro Bikini Pro Bodybuilding Show Preview
The 2025 1 Bro Bikini Pro is set for Saturday, April 19, 2025, in Maidenhead, United Kingdom. Seven IFBB Professional League…
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2025 St. Louis Pro Bodybuilding Show Preview
The 2025 St. Louis Pro is slated for Saturday, April 19, 2025, in St. Louis, MO. Promoter Jack Titone will…
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