Bodybuilding
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Learn a Pro Bodybuilder’s Cardio Do’s and Don’ts
While bodybuilders prioritize weight training, cardio is essential for heart health, endurance, and fat loss, especially during cutting phases. Professional bodybuilders approach cardio strategically, not to compromise the…
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Every Winner of the Arnold Classic Physique Competition
The Classic Physique division has become one of the most popular categories in bodybuilding, and the Arnold Classic Physique competition…
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Wesley Vissers’ Top 4 Exercises for Bigger Traps
While big traps — the uppermost back and neck muscles — are in Classic Physique bodybuilder Wesley Vissers’s job description, they’re…
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Fully Understanding Hanging Leg Raises For Abs
Hypertrophy coach Joe Bennett says, “Nerds say [hanging leg raises] are not an ab exercise but hip flexor exercise. Meatheads…
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Men’s Open Bodybuilder Regan Grimes To Compete In 2025 New York Pro
IFBB Professional League’s Men’s Open bodybuilder Regan Grimes will compete on the 2025 New York Pro stage set for Saturday, May 17,…
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Every Winner of the Arnold Classic Pro Wheelchair Contest
The Arnold Classic has been held every year in Columbus, OH, since 1989 and has grown over that time. It started with…
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Every Winner of the Wellness International Competition
Since the Wellness division was introduced into the IFBB Professional League, it has captivated fans worldwide. The two biggest stages…
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Jay Cutler’s New Year’s Resolution Is 3D Delts; Here Are His Top 5 Exercises
New Year’s resolutions in the fitness world are extremely common. Many on their fitness journies utilize the calendar reset as…
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The 5 Biggest Nutrition Mistakes To Avoid
We may not like it, but everyone has likely made haphazard dieting choices while chasing their dream physiques at some…
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Latest Meta-Analysis on Training Frequency for Hypertrophy
A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy…
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