Bodybuilding
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2025 Arnold Classic Pre-Judging Report
The pre-judging round of the 2025 Arnold Classic was held on Friday night, Feb. 28, 2025, in the Battelle Grand of the…
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Jaclyn Baker Wins 2025 Fitness International Contest
Jaclyn Baker is the 2025 Fitness International champion — her first Arnold Classic US victory. This was one of the seven contests…
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Eduardo Bezerra Wins 2025 Wellness International
Eduarda Bezerra has won the 2025 Wellness International. The competition, which was held at the 2025 Arnold Classic in Columbus, OH, on Friday, Feb.…
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Jeff Cavaliere’s 5 Vital Exercises for Longevity
Maintaining a strong, mobile body becomes increasingly more important with age. Exercising regularly can help decelerate physical decline. In late…
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What’s in Men’s Open Bodybuilder Nathan De Asha’s “Anabolic Chicken Diet?”
Men’s Open bodybuilder Nathan De Asha is focused on building size, breaking down th, and fueling his growth through diet. With no contest…
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2025 Arnold Classic Results — Live Updates & Winners
The brainchild of event organizer Jim Lorimer and seven-time Mr. Olympia Arnold Schwarzenegger, the Arnold Sports Festival (ASF) has been…
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Experts and Science Agree These Are the Best Biceps and Triceps Exercises
Traditional biceps curls are a cornerstone arm exercise for beginners but far from the best option for intermediate and advanced…
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Is Fitness Influencer Gracie Collis’ Weekly Glute Hypertrophy Programming Up to Snuff?
While many want full, firm butts that look aesthetic in legwear, the glutes are more than just show muscles. They…
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Train With Caution — These Exercises Are Dangerous
Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial…
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Iain Valliere’s 5 Tips to Build a Pro-Bodybuilder-Sized Back
The back is the largest and most complex muscle group in the body. While it plays a significant role in…
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