Best Men’s Multivitamins For Optimal Health (Updated 2021)

These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.

A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.

We’ve put together a list of the Best Men’s Multivitamins for 2021 so you can work to improve your overall health and wellness and really start to grind in the gym.

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Best Overall Multivitamin

When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Pros

• Contains a diverse group of vitamins to cover your overall health
• An ultramodern design with patented technology
• All natural ingredients
• Vegan-friendly formula.

Cons

• It is only available directly from their website
• Low in calcium and magnesium

Price: $39.00 for 120 capsules

Check out our individual review for Performance Lab NutriGenesis Multi for Men here!

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Best Multivitamin For Bodybuilding

Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.

National Bodybuilding Co. Bodybuilder’s Multivitamin

National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.

Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.

Pros

• Quick results to feel improvements and perform better
• Advanced blend of ingredients perfect for athletes
• Has parallels with some t-boosters
• Simple to use and stack with other supplements for great results

Cons

• Only available directly from their website

Price: $29.00/ 60 capsules

Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!

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Best Blend & Ingredients

Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Pros

• Contains a diverse group of vitamins to cover your overall health
• An ultramodern design with patented technology
• All natural ingredients
• Vegan-friendly formula

Cons

• It is only available directly from their website
• Low in calcium and magnesium

Price: $39.00 for 120 capsules

Check out our individual review for Performance Lab NutriGenesis Multi for Men here!

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Best For Active Men

Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.

With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Pros

• Honest and accurate labels ensure that each ingredient is clinically dosed
• A great immune booster with key vitamins and minerals
• Gentle on your stomach
• Great for both men and women

Cons

• Only available directly from their website
• Four pills is a large serving size

Price: $29.00/ 120 capsules

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!

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Best For Immunity

While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.

Enhanced Super Human Immunity

Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.

With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.

Pros

• Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
• No proprietary blends
• Money back guarantee is great

Cons

• Three capsules is a lot compared to others on the market of similar value with just one pill per serving

Price: $25.99/ 90 capsules

Check out our individual review for Enhanced SuperHuman Immunity here!

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Best Multivitamin For Men Over 50

Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.

With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Pros

• Honest and accurate labels ensure that each ingredient is clinically dosed
• A great immune booster with key vitamins and minerals
• Gentle on your stomach
• Great for both men and women.

Cons

• Only available directly from their website
• Four pills is a large serving size

Price: $29.00/ 120 capsules

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!

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Best For Fitness

Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.

Optimum Nutrition Opti-Men

Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.

It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.

Pros

• Has powerful blends that are great for foundational immune health in bodybuilders
• Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
• Good choice to help you function properly.

Cons

• The vitamin forms are not 100% ideal for absorption by your body once ingested
• It is a good quality multivitamin but there is nothing obviously special about it

Price: $19.99 / 90 capsules

Check out our individual review for Optimum Nutrition Opti-Men here!

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Best With Complete Amino Acid Profile

A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.

Animal Pak

Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!

With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.

Pros

• Great for supporting lean muscle mass and constant anabolism
• The unique blend also provides a good source for energy for those into hardcore fitness
• Good to build muscle and have great overall health from their daily intake

Cons

• The pills are large in size
• Could have more ingredients

Price: $18.95/ 44 packs

Check out our individual review for Animal Pak here!

Benefits Of Multivitamins

The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:

• Increased energy: Offer that vital boost of energy to power you through your day and any workout.
• Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
• Muscle maintenance: Give your body time to repair those muscles you work so hard for.
• Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
• Cognitive assistance: Help improve mood and focus, while raising your level of alertness.

Key Vitamins & Minerals To Look For In Your Multivitamin Supplement

• Vitamin D For Muscle Growth & Strength

Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.

• B Vitamins For Growth & Recovery

You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.

As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).

This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).

Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.

• Vitamin D3

Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system

A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).

Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.

Best Time To Take A Multivitamin

Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.

We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.

In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.

How We Choose

When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.

FAQ Section

What is the best multivitamin for men?

National Bodybuilding Co. Bodybuilder’s Multivitamin. Not only is this supplement from a great company who cares about their consumers and the quality of their ingredients, but it is highly effective for great results. This multi can boost energy, provide for better workouts, support immune health, and keep key hormones in check.

Why should I take a multivitamin?

Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.

What is the difference between a multi for men and women?

Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.

When is the best time to take a multivitamin?

This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.

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Check out our list of the Top Multivitamin Supplements for other great multivitamin products!

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Wrap Up

Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.

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References

1. Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
2. Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
3. National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
4. Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
5. Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
6. National Institutes of Health. “Vitamin A”. (source)
7. Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
8. Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)