Do you always struggle with a pounding headache, nausea, and regret, right after a night out? You’re not alone. Hangovers have been a problem for centuries, leading to countless remedies. But is there any real and effective solution? Well, yes, Dihydromyricetin (DHM) is a natural flavonoid from the Japanese raisin tree, which has been used in traditional medicine and is known for its ability to speed up alcohol metabolism, reduce liver damage, and prevent intoxication.
DHM supplement is making waves as a hangover cure and liver protector. But does it really live up to the hype? This article will cover all details related to the DHM supplement from how it works, its benefits, to the best DHM supplement on the market. So let’s not waste time and get straight into it:
Key Takeaways
- Dihydromyricetin (DHM) is a plant based supplement that helps your body break down alcohol faster while protecting the liver from damage.
- It works by boosting the activity of ADH and ALDH, which are the two major liver enzymes responsible for alcohol metabolism.
- It is also known to protect the brain from alcohol-related damage and reduce dizziness or blackouts.
- Healthy lifestyle habits like exercise, sleep, and diet along with DHM supplementation can help cut down on drinking.
- Always consult a healthcare provider before incorporating DHM supplements into your routine.
What is DHM Supplement?
Dihydromyricetin (DHM) is a natural flavonoid found in the Japanese raisin tree (Hovenia Dulcis), a plant that has been used for centuries throughout Asia as a remedy for hangovers, treat fever and parasite infections. DHM supplement is recently gaining popularity as a go-to supplement for preventing hangover symptoms and supporting liver health.
Research suggests that DHM works by reducing inflammation and neutralizing alcohol’s toxic byproducts, including acetaldehyde, which is the main culprit behind hangovers. Many users swear by DHM supplements, claiming they help prevent nausea, headaches, and sensitivity to light and sound after drinking.
Around 88,000 people die from alcohol-related causes each year, which has become the third leading preventable cause of death in the United States, according to the World Health Organization. As a hangover remedy, DHM supplement is becoming a must-have for those who are trying to cope with binge drinking and alcoholism.
How Does DHM Supplement Actually Work?
Now that we already know what DHM is, let’s understand how it actually works. Dihydromyricetin (DHM) helps your body break down alcohol faster by boosting the activity of alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH), which are the two major liver enzymes responsible for metabolizing alcohol and its toxic byproduct, acetaldehyde. The faster your body clears it out, the better you’ll feel the next day.
It is known to exert anti-inflammatory effects on the liver that reduces oxidative stress and protects against alcohol-induced damage. It also protects your brain from alcohol’s effects by balancing GABA receptors, which control relaxation and drowsiness. This means less slurred speech, fewer blackouts, and a smoother recovery after a night out.
On top of that, a DHM supplement is ideal for liver functioning. It fights inflammation, oxidative stress, and enhances ethanol metabolism which prevents long-term liver damage, making it more than just a hangover supplement as it keeps your liver healthy in the long run.
Proven Benefits of DHM Supplement
DHM supplement is backed by science and has benefits that go beyond just making your mornings less miserable. Here’s why people are turning to DHM supplement:
Clears Out Alcohol Faster
One of the biggest reasons hangovers hit so hard is acetaldehyde, the toxic byproduct your body creates when breaking down alcohol. Your liver struggles to clear it out, leaving you with headaches, nausea, and fatigue. DHM speeds up the process by clearing ethanol-induced enzymes (ALDH & ADH), helping your body flush out toxins faster, making you feel better.
Improves Brain Function
Alcohol disrupts the GABA receptors, which slow down brain activity. This is why too much alcohol can leave you feeling foggy and dizzy. DHM supplement helps regulate these receptors, reducing alcohol’s effect on your brain. That means less dizziness and reduced brain fog the next morning.
Protects the Liver
Excessive alcohol consumption can lead to inflammation and liver damage. A randomized controlled trial suggests that DHM has hepatoprotective (liver-protecting) properties and is known to reduce liver inflammation, fight oxidative stress, and support detoxification. DHM is also known to treat nonalcoholic fatty liver disease by improving lipid metabolism.
Reduces Hangover Symptoms
After a hangover, you experience symptoms like a headache, nausea, and sensitivity to light and sound. That’s your body struggling to cope with the aftermath of alcohol. DHM supplement helps minimize these symptoms by combating inflammation and restoring balance.
Helps with Alcohol Tolerance or Withdrawal
DHM supplements may help your body develop a better tolerance to alcohol, meaning you might not feel intoxicated as quickly. It has also been shown to reduce withdrawal symptoms for those trying to cut back on alcohol. While more research is needed, DHM can help detoxify the body, balance brain chemistry, and manage cravings that stem from GABA deficiency.
Where to Buy the Best DHM Supplement?
Swiss Chems Dihydromyricetin (DHM) – Powder, 50 grams
DHM is a natural supplement derived from plant species, designed to speed up alcohol metabolism, reduce hangover symptoms, and support liver health. Perfect for those who love a night out but want to wake up feeling refreshed! Looking for a high-quality and scientifically proven DHM supplement? Swiss Chems has to be your trusted choice!
Product Overview
Form: Powder
Dosage: 300 – 100 mg daily
Typical Cycle Length: If you want to prevent hangovers, it’s recommended to take it during or right after drinking
Key Benefits: DHM is known to improve liver health, help with hangovers, clear out brain fog and dizziness
Cost: $29.99
Side Effects: Rare effects like mild nausea or stomach discomfort may occur
Best Stack: Combines well with Milk thistle, electrolytes and B Vitamins for added benefits
User Experience: Users report noticeable improvements in brain fog and blackouts during hangovers. Many also mentioned that it reduces withdrawal symptoms and manage cravings
How to Take DHM Supplement?
To get the most out of this powerful supplement, it’s important to take it at the right time and in the right amount. Here’s how to maximize its benefits:
What’s the Best Dosage?
DHM dosage depends on how much alcohol you’re consuming and your physiological response. Most DHM supplements come in capsule or powder form, with a typical serving ranging from 300mg to 1,500mg. Here’s a general dosage:
- Light drinkers (1-2 drinks): 300 – 600 mg
- Moderate drinkers (3-5 drinks): 600 – 900 mg
- Heavy drinkers (6+ drinks): 1,000 mg+
Disclaimer: It is recommended to start with a lower dose and see how your body reacts. You can adjust the dose based on your needs. Always consult a healthcare provider before using any medication especially if you have pre-existing health conditions.
When Should You Take DHM?
Timing is important when it comes to DHM supplementation. It is recommended to be taken right before or after drinking. This helps your body start breaking down alcohol faster and reducing the buildup of toxins like acetaldehyde. If you want to prevent hangovers, it’s recommended to take it during or right after drinking.
Some people even take DHM before bed after a night out, this allows it to work while you sleep, supporting alcohol metabolism overnight and making your morning a whole lot easier and less miserable.
How to Combine DHM with Other Supplements?
Many people stack DHM with other supplements for enhanced liver support and function. Here are some popular and effective combinations:
- Milk Thistle: It is a herb known to protect the liver from toxins as it fights oxidative stress and has anti inflammatory effects.
- Electrolytes: Alcohol dehydrates your body, so electrolytes help restore lost minerals and prevent dehydration or brain fog the next day.
- B Vitamins: Alcohol can deplete B vitamins from the body, which are essential for energy production and brain function. Adding them to your routine can prevent fatigue and brain fog after drinking.
Pairing DHM with these dietary supplements can enhance liver support and give your body the boost it requires before and after drinking.
What to Expect When Taking DHM for the First Time
DHM starts working within 30-60 minutes of taking it, depending on the form (capsules or powder) and whether you are taking it with a meal. Most users report feeling more clear-headed and alert even after consuming alcohol. If you take DHM before bed after drinking, you’ll wake up with less nausea, fewer headaches, and reduced brain fog compared to usual hangovers.
Possible Side Effects of DHM
DHM is widely considered safe and well-tolerated, but like any supplement, it’s not free of side effects. Although there are no major side effects, in some cases, mild side effects can occur.
Nausea or Stomach Discomfort
Feeling slightly nauseous or experiencing stomach upset after taking DHM is a commonly reported side effect. This happens when the supplement is taken on an empty stomach or in high doses. To avoid this, it’s best to take a DHM supplement with food and start with a lower dose to see how your body responds to the medication.
Dizziness
As DHM interacts with GABA receptors in the brain, it can sometimes have a calming effect, which may lead to mild drowsiness or dizziness. If you feel a bit too relaxed after taking DHM, consider adjusting your dosage by consulting a healthcare professional.
Who Should Avoid DHM?
DHM is considered safe for most people. However, certain individuals should consult a doctor before using it:
- Individuals with liver or other diseases: Since DHM affects alcohol metabolism, people with chronic liver conditions like fatty liver disease, liver cirrhosis or hepatitis should seek medical advice before using DHM supplement as well as individuals with digestive and kidney diseases.
- Pregnant or breastfeeding women: There is limited research on DHM’s effects during pregnancy, so caution is advised.
- People taking medications: If you’re on any other prescription medications, especially those affecting the liver, check with your healthcare provider to avoid potential interactions or side effects.
Other Effective Ways to Overcome Drinking Habits
So, let’s be honest, a supplement isn’t a magic fix. Cutting back on alcohol and staying healthy takes a bit more effort. Small lifestyle changes can make a huge difference. Here are some simple yet effective ways to cope with excessive drinking and lead a healthy life:
Get Moving
Exercise is a natural way to boost your mood, which is known to reduce cravings and improve mental health. Try lifting weights, running, or just a daily walk, being active releases endorphins and helps flush out toxins from the body faster.
Prioritize Sleep
Alcohol can significantly impact your sleep quality and pattern, leaving you groggy and drained. Fix your routine by going to bed at the same time, minimizing screen time before bed, and staying hydrated. This way you’ll wake up feeling more refreshed.
Eat Clean
A bad diet can fuel cravings. Consider a balanced diet including whole foods, lean proteins, and healthy fats over processed foods to keep your energy stable and avoid mood crashes that drive you to drink. Also, staying hydrated makes a huge difference.
Try Yoga or Meditation
Stress is a major reason behind excessive alcohol consumption. Yoga and meditation can calm your mind, ease stress, and help you stay in the present. Deep breathing helps curb cravings before they even take over.
Conclusion
DHM is a natural supplement for anyone who enjoys drinking but wants to avoid the hangover and support healthy liver function. By speeding up alcohol metabolism, protecting brain function, and reducing withdrawal symptoms, DHM supplements can help you cope up with the aftermath of alcohol consumption.
But remember, it is not a permanent fix. Alcohol can impact your body, mind and long-term health, so it is important to be mindful of your drinking habits. Pairing it with healthy habits like exercise, hydration, and a balanced diet, you’ll be on your way to feeling better after a night out, without the regret, and of course, blackouts!
Frequently Asked Questions – FAQs
How does DHM help with hangovers?
DHM speeds up alcohol metabolism, reduces inflammation, and protects the liver, all of which reduces hangover symptoms.
Can DHM prevent intoxication?
It may reduce alcohol’s effects on the brain, but it won’t make you instantly stop drinking or get immune to alcohol. Regular and mindful use of the supplement is key.
Is DHM safe for daily use?
Yes, DHM is generally safe and can be taken daily for liver support and alcohol metabolism benefits.
Can DHM help with alcohol withdrawal?
DHM may lessen withdrawal symptoms by balancing GABA receptors in the brain, which leads to reduced cravings.
Does DHM work for everyone?
Results vary depending on individuals, but many users report reduced headaches, blackouts and fatigue after drinking when using DHM.
