Best Apps for Weight Loss, Fitness Trackers, Diet Plan, and More
There are thousands of fitness apps lately. These apps help you achieve various fitness goals without breaking a sweat. Bodybuilders and fitness enthusiasts stand to gain a lot from using these apps. You only need a smartphone to build strength, and you’re good to go. Additionally, weight loss and diet apps go a long way in ensuring you track your fitness helpfully and sustainably. You should also know that these apps are programs you can use instead of the regular ones provided by fitness trainers and experts. Some apps have extra features, including support programs and barcode scanners. Here are the best fitness apps you should consider downloading for your fitness needs today. Please note that we have not arranged the apps in any particular order.
First on our list is this fitness app that has helped many athletes create a better version of themselves. Users can download the app for free, but in-app purchases can cost you $1.99 to $9.99. The app boasts easy-to-follow guides, calorie tracking, and several other features. Customers who are already using the app have praised it for being user-friendly. The audio coaching feature is an attractive feature that makes this app a must-have for every serious bodybuilder. Lastly, C25K works best with experienced bodybuilders; it is relatively intense for newbies. The creators recommend using the app 20-30 minutes a day and three times a week. Also, the user gets a 5 minutes warm-up and 5 minutes rest.
Lose It is a weight loss app that can help you in this journey through calorie counting and tracking. Additionally, you don’t need to worry about the number of calories your body needs because the app will do that. It uses specific parameters such as your weight, age, and overall health to calculate the exact number of calories one needs and the frequency to take them. Moreover, the app samples over 3 million foods and suggests the most appropriate foods for the user. Ultimately, it comes up with a diet plan that helps you achieve your fitness goals. Behind the scenes is a team of experts who ensure that the app is as accurate as possible. There is also the option to sync it with other fitness apps. However, you may not track minerals and vitamins with the app.
Noom is the best fitness app overall, thanks to the unique weight loss features it brings. The app analyses the users’ entire lifestyle and comes up with a plan to help them improve on particulars. Noom provides a comprehensive diet plan that includes a food log and calorie tracker for your bodybuilding needs. However, the app’s great features are worth a fortune as you will part with up to $199 a year. Available on Ios and android, Noom works with a health expert to ensure the plan comes with professional help. New users need to familiarize themselves with the app’s personalized weight loss plan to ensure they have the best experience. People who overlook this aspect of the app find it hard to reap the full benefits.
Sworkit comes with a custom feature that allows users to design their diet plan as per their preference. Although the app is free to download, users can make in-app purchases which cost $9.99 monthly or $59.99 yearly. New users can use a demonstrative video to familiarize themselves with the app. Moreover, Sworkit covers a range of workouts, from cardio, stretches, yoga to strength. It is available for Ios and android. For users who want to set a specific number of reps and areas of focus, the premium option helps with that.
Another great app to monitor your fitness, My Fitness Pal calculates your calorie needs and gives appropriate recommendations. It is popular among fitness enthusiasts due to its effective weight loss plan and other features. Its food database of more than 11 million includes many restaurant meals with great nutritional value. The app analyses every meal one has taken throughout the day and gives accurate calorie intake from each. It provides a calories intake report and a pie chart for all the foods. The app comes with a barcode scanner that analyses the nutritional contents of packed foods. My Fitness Pal is one of the few fitness apps that allow you to connect with a community to share experiences and motivate each other. However, the app’s database information may not be accurate since some come from other users.
It is a favorite for many people who have mastered how to navigate its features. Weight Watchers has been around for some time now. However, its digital version is taking the market by storm. The app’s most important feature allows users to attend workshops and sessions. Additionally, it comes with more than 8000 food recipes for you to choose from them. It also comes with a code scanner for packed foods. All you need to do is enter food, and it calculates its nutritional contents. The app also gives recommendations in the form of a diet plan to help you live a healthy lifestyle. However, the users have trouble logging food from time to time, thus causing inconveniences. You can overcome this small glitch by limiting the amount information you upload. Being true to yourself is the most important thing here because at the end of the day it’s about you and your goals.
Fitbit is an activity tracker you can wear when doing routine workouts. The device monitors the user’s activity level throughout the day, including the heart rate. You will have all your fitness information stored in the Fitbit app and use the wearable device to access it. Moreover, the app also tracks sleep habits among other daily activities and helps balance every aspect of their lives. Fitbit allows you to connect with a community of other users. Those who wish to participate in fitness challenges can do it right from the app. Finally, Fitbit rewards users who achieve set goals. Please note that you must purchase a Fitbit device to access all the app’s features, including heart rate components.
Strava is perfect for monitoring running and cycling. The app can serve both as a GPS device and a fitness tracker. Strava’s premium plan costs $5 a month and $59.99 a year. It is the best app for someone who wants to find new running routes or connect with friends in a new area. The app stores your running or cycling data graphically. Distance, elevation, speed, cadence, heart rate, and power are the things the app tracks. Strava’s biggest shortcoming is it displays all your data, including underperformance, to other users. Not many people feel comfortable with that kind of data shown to everyone.
My Ney Diary is a free-to-download app designed for people who don’t have a problem managing their meals. It offers excellent nutrient tracking and recommends a plan for the user. It also summarizes the analysis graphically, thus making it easy to interpret. Members who want more advanced features can pay for them, but the free ones are just as good. Additionally, the app allows users to interact with an online community where they can seek and give advice. People with diabetes will find this app particularly useful since it provides comprehensive health tracking.
Rise is one of the best food trackers, and it uses the minimal time to give analyzed results and recommendations. The app is unique because it doesn’t require one to scan bar codes or log foods. You should snap a photo of the food you’re eating and upload it to the app. You will know the number of calories and other foods you’ve eaten with the help of a nutritionist. The nutritionist then gives recommendations depending on the data obtained from the food you uploaded, depending on your fitness goals. However, with a monthly subscription of $48, the app is quite pricey for the average earner. But since fitness is part of your wealth, this amount should not trouble you. Moreover, the simplicity it comes with is priceless. Also, you can’t compare using this app with the hassle of finding a nutritionist and remaining on budget.
Digitization has taken over every aspect of our life. It is hard to fit in if you’re still using old methods. These methods are not only time-consuming but also very expensive. The same applies to fitness, especially when circumstances dictate we work from home. With these fitness apps, you can do virtually everything you want without needing the help of a trainer. The apps also expose one to a community of like-minded individuals with the same fitness goals. You can easily find the motivation needed to achieve goals and share ideas. Find yourself an app that is easy to use and one that can help with your fitness goals without hassle. Check out our blog for more inspirational articles to help take your fitness to the next level.
