Be Aware of These 5 Protein Myths

Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the relationship between increased protein intake and muscle development. Mitchell Hooper — three-time Arnold Strongman Classic (ASC) champion, 2023 World’s Strongest Man (WSM), and the 2024 Strongest Man on Earth (SMoE) — broke down five of the most common protein misconceptions, offering insights on what to consider…

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