- Bodybuilding
2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a…
Read More » - Bodybuilding
What Is “MainGaining” and How Is It Different From Bulking?
Can you maximize muscle gains without the extra calories? Fitness influencer Paul Carter believes you can. “Bulking doesn’t seem to…
Read More » - vitamins
The Best Vitamins to Build Muscle for Optimal Growth
Growing muscles can be a tough trip to make. Not only does it require an excessive amount of dedication but…
Read More » - Bodybuilding
Should You Fear or Befriend Seed Oils?
Seed oils like sunflower, linseed, grapeseed, and canola are vegetable oils extracted from plant seeds. They’re widely used for cooking…
Read More » - Bodybuilding
Soluble Vs. Insoluble: The Fiber Debate
The benefits of fiber are no secret. Plenty of research supports the positive effects fiber provides people, including overall metabolic…
Read More » - Community
The Morning Chalk Up Staff’s Favorite Stories From 2024
It’s become something of an annual tradition here at the Morning Chalk Up to gather our staff for a roundup…
Read More » - Bodybuilding
Bodybuilder Matt Greggo’s 2025 Arnold Classic Shredding Diet
“I wasn’t going to do the Arnold, then…two days later, I was like, why am I not going to do…
Read More » - Community
TYR Wodapalooza: A Love Letter
Working in CrossFit media, we have an obligation to remain as unbiased as possible when reporting on breaking news, amplifying…
Read More » - Bodybuilding
Try Bodybuilder Dana Linn Bailey’s Go-To Food Prep Meal
“Meal prep doesn’t have to be boring; it doesn’t have to taste bad,” says former Women’s Physique Olympia champion Dana…
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The Rationale for More Reps Per Set for Muscle Growth
A common question in training is whether low, medium, or high reps are best for maximizing hypertrophy. A survey of 127 competitive bodybuilders revealed…
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