- News
Who Is the Next Lasha Talakhadze?
Lasha Talakhadze is commonly regarded as one of the best weightlifters of all time — he is unequivocally the strongest,…
Read More » - News
“Exactly What We Need”: USA Weightlifting’s National Team Program Makes Big Promises for American Athletes
American weightlifting has momentum. After the best performance in its modern history at the 2024 Olympics, Team USA is poised…
Read More » - Bodybuilding
Why Dorian Yates Preferred 120LB Dumbbell Flyes to the Bench Press
For Dorian Yates, it was light work — 120-pound dumbbell flyes, a chest isolation exercise most people perform rather delicately,…
Read More » - Competition Results
2024 Strongman Champions League World Finals Results
The 2024 Strongman Champions League (SCL) World Finals occurred in Alanya, Turkey, from Nov. 8-9, 2024. Twelve competitors representing 12…
Read More » - crossfit
WODs and Wisdom Part 3: 10-Year Affiliate Owners Talk Lessons in Longevity
Editor’s Note: This is the third part in a multi-part series highlighting longtime CrossFit gym owners, their experiences over the…
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Martin Fitzwater Credits This Back Exercise With His Top-5 Mr. Olympia Performance
At just 27, Martin “the Martian” Fitzwater finished a remarkable fourth at the 2024 Mr. Olympia competition, shaking up the…
Read More » - Latest Research
Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
Read More » - crossfit
CrossFit Skylands Steps Up for Veterans in November, Raises $22,105 and Counting
For the third Veteran’s Day in a row, CrossFit Skylands in Sparta, NJ, hosted their annual DT’s Row2 Hold Event…
Read More » - Bodybuilding
Bodybuilders Must Start Shoulder Workouts With This Exercise: Top Physique Coach
If you’re not starting your shoulder workouts with a lateral raise variation, Joe Bennett has some words for you. The…
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Are Ronnie Coleman’s Top 3 Bodybuilding Exercises Actually Worth It?
You don’t become “the King” by doing things the wrong way. Yet, even though many of Ronnie Coleman’s bodybuilding tips…
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