- News
The Top 5 Exercises To Build Strength AND Hypertrophy
From a marathon runner to the 2023 World’s Strongest Man (WSM) and 2024 Strongest Man on Earth, Mitchell Hooper knows how to…
Read More » - News
Hafthor Björnsson’s New Training Program To Deadlift 505 Kilograms
In his return to competitive strongman in 2024 after a three-year hiatus, Hafthor Björnsson claimed second place at the 2024 Strongest Man…
Read More » - Bodybuilding
Derek Lunsford’s Mindset and Diet Leading To The 2025 Arnold Classic
“I want to show that I’m Mr. Olympia. God told me you must do the Arnold [Classic],” shared 2023 Mr.…
Read More » - crossfit
Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
Additional reporting by Joe Genetin-Pilawa Each season, we start with some key questions that we hope to answer in the…
Read More » - Bodybuilding
Nick Walker’s Leg Training Updates Heading Into The 2025 Season
Men’s Open bodybuilder Nick Walker is working meticulously with his new coach, Kyle Wilkes, and trainer, Jared Feather, to improve upon his…
Read More » - Community
29-Year-Old CrossFit Coach Who Suffered Two Strokes Is Recovering — But His Medical Bills Are Growing
On December 9, 2024, Anna Gray came home after doing a class at CrossFit Lynchburg in Lynchburg, VA, to find…
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Jay Cutler Guides Mike Sommerfeld Through Leg Training
“It feels unreal; since I was 11 years old, I dreamt of being on that Olympia stage, and now I’m really…
Read More » - News
Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding
World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner,…
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Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits…
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Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters
Does gender affect muscle mass outcomes, provided training volume and regime are consistent? The answer is yes, but not without…
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