- Bodybuilding
What Is the Optimal Fasting Length? (Hint: It’s NOT 16 Hours)
It’s no secret that intermittent fasting can be an effective tool for curbing cravings, reducing insulin resistance, and burning fat.…
Read More » - Commercial
The Best Powerlifting Barbells of 2024, Tested by CPTs
Sure, a barbell is a barbell. But also…is it? Yes, you can use any of the best barbells out there…
Read More » - Brand: Jaquish Biomedical
X3 Bar Review (2024): After Years of Use, Here’s Our Honest Opinion
If you’re in the market for the X3 Bar, you’ve probably heard the claims — big ones. And our expert…
Read More » - Bodybuilding
2024 Prague Pro Results
Martin Fitzwater has won the 2024 Prague Pro Men’s Open title. The IFBB Pro League-sanctioned event was held on Saturday, Nov. 16, 2024,…
Read More » - crossfit
Kristin Holte Returns to Competition at the 2024 Dubai Fitness Championship
After eight years of competing as an individual at the CrossFit Games, Norwegian athlete Kristin Holte announced that she would…
Read More » - Bodybuilding
Lauralie Chapados Is Ready To Lead As 2024 Bikini Olympia Champion
Lauralie Chapados has been among the most successful competitors in the Bikini division for several years. Since turning pro in…
Read More » - Bodybuilding
Conquer Your Mind, Transform Your Life: Shaun T.’s Journey From ‘Insanity’ to Pro Bodybuilding
If you know Shaun Thompson, better known as Shaun T., the illustrious fitness trainer who created programs like Insanity, Hip-Hop…
Read More » - crossfit
CrossFit Invictus Opens Fifth Location in Miami, Home of TYR Wodapalooza
The “Sea of Green” has landed in Miami, FL, only a few months ahead of TYR Wodapalooza, one of the…
Read More » - Bodybuilding
2024 Mr. Olympia Samson Dauda’s Winning Strategy Is Trusting His Instincts
In the weeks leading up to the 2024 Olympia, held in Las Vegas, NV, on Oct. 11-12, 2024, much of the…
Read More » - Bodybuilding
Hany Rambod, Legendary Bodybuilding Coach, Announces Retirement
Hany Rambod, renowned bodybuilding coach, trainer, and entrepreneur, has announced his retirement from professional physique coaching. Rambod, dubbed by the…
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