- Bodybuilding
Bodybuilding Coach Charles Glass’ 4 Exercises For a Thicker, Fuller Chest
When thinking of legendary bodybuilding trainers, Charles Glass often comes to mind. Known as the “Godfather of Bodybuilding,” Glass is meticulous with…
Read More » - ? Peptides
Kisspeptin Supplement: A Natural Boost for Libido and Hormonal Balance
Kisspeptin is a naturally occurring peptide within the body, responsible for regulating hormonal balance and reproductive health. It’s most commonly…
Read More » - crossfit
When It Comes to Health, Fitness Beats BMI and Body Composition, Research Suggests
Although using body mass index (BMI) is no longer the end all, be all as an indicator of your health,…
Read More » - Bodybuilding
The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For
Seven years ago, Jeremy Buendia stunned the bodybuilding world when he announced his split from long-time coach Hany Rambod following the 2018 Olympia. The…
Read More » - crossfit
Remembering Four-Time CrossFit Games Champion Will Powell
On January 5, after more than seven years battling cancer, four-time CrossFit Games champion Will Powell passed away. Remind Me…
Read More » - Bodybuilding
Shanique Grant To Return To Competitive Bodybuilding as Wellness Athlete
Two-time Women’s Physique Olympia champion Shanique Grant intends to return to competitive bodybuilding to compete in the Wellness division. Wellness debut 2025.…
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Don’t Forget The 12 Most Valuable Fat Loss & Muscle-Building Tips
In late Dec. 2024, nutrition coach Thomas DeLauer rehashed his most eye-opening discussions on health and performance to take into 2025. He…
Read More » - Bodybuilding
Why Isn’t Fasting Anabolic?
Abstaining from food or drink for health, religious, or medical purposes (a.k.a. fasting) has gained popularity as an effective weight loss and disease prevention method. (1)…
Read More » - News
Get To Know Tom Stoltman’s New Coach, Aaron Caseley
Reaching the pinnacle of strongman success requires more than brute strength — a good team, a knowledgeable coach, and a…
Read More » - crossfit
2025 CrossFit Training Camp Preview: Brute Strength
The 2024 CrossFit Games marked the first time that the top two Fittest Men on Earth hailed from the same…
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