- Bodybuilding
North Korean World Records (and Chris Bumstead is BACK) — Strength Weekly 2/9
Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering: Here’s the run…
Read More » - crossfit
Dates for 2024 Masters CrossFit Games and 2024 Teenage CrossFit Games Revealed
With the separation of Age Group competition from the CrossFit Games in 2024, functional fitness fans were eager to hear…
Read More » - Parent Topic: Training Resources
What Is BMR? Your Guide to Your Body’s Basal Metabolic Rate
When you think about calories being “burned,” you’re thinking about how much energy your body uses at any given time.…
Read More » - crossfit
Which Elite CrossFitters Will Perform Open Workout 24.1?
The 2024 CrossFit Season is set to kick off via the CrossFit Open. Comprised of three workouts spread out over…
Read More » - News
2024 Paris Paralympic Games Medals Revealed
The 2024 Paris Paralympic Games will be held from Aug. 28 through Sept. 8, 2024, in Paris, France. The 11-day…
Read More » - crossfit
HYROX to Expand to Canada in October 2024
The HYROX community is getting more global. The functional fitness racing circuit features the same race at every event it…
Read More » - Exercise Guides
How to Do Hip Thrusts the Proper Way: Variations and Benefits
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the…
Read More » - Commercial
The 6 Best Home Treadmill Mats of 2024
So, you’re taking your cardio routine to the next level by introducing one of the best treadmills on the market…
Read More » - Bodybuilding
Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
A strong posterior chain enhances the V-taper and improves strength on compound exercises like deadlifts. On Feb. 5, 2024, fitness influencer Jeff Nippard ranked 20 different back exercises from worst…
Read More » - ♂? Testosterone
Best Site to Buy Testosterone – Safe & Legal
As men approach their 40s and 50s, they often find themselves grappling with a range of physiological changes, among which…
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