- Competition Results
Amanda Lawrence (84KG) Scores IPF Raw Squat and Total World Records at 2024 Sheffield Championships
Amanda Lawrence has extended the IPF raw squat world record to 249.5 kilograms (550.1 pounds) at the 2024 Sheffield Powerlifting…
Read More » - Competition Results
Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records
The 2024 Sheffield Powerlifting Championships occurred on Feb. 10, 2024, in Sheffield, England, and it was a monumental day for…
Read More » - News
Jesus Olivares (+120KG) Sets All-Time Raw Squat World Record of 478KG at Sheffield 2024
Kilo by kilo, Jesus Olivares moves the needle. Among the many, many new powerlifting world records set over the course…
Read More » - Comparison
Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
Read More » - Exercise Guides
How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got…
Read More » - Parent Topic: Training Resources
The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
Read More » - Commercial
The 7 Best Treadmills for Low Ceilings for 2024, Expert-Tested
You’re getting in the zone on one of the best treadmills, a bounce in your step and imaginary wind in…
Read More » - Bodybuilding
Nick Walker’s First Back Training Day En Route to the 2024 New York Pro
The 2021 Arnold Classic champion Nick Walker withdrew from the 2023 Mr. Olympia three days before stepping on stage due…
Read More » - ? ? Morning Dose
The Morning Dose #31: Peptide Stacking, Infertility, and the Fountain of Youth
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. Did…
Read More » - News
Taylor Atwood’s “World Champion Mindset” When Lifting Heavy In Training
Taylor Atwood has dominated the 74-kilogram class in the International Powerlifting Federation (IPF) for years. A three-time world champion, Atwood set the…
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