- Parent Topic: Training Resources
The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time…
Read More » - Competition Results
Anatolii Novopismennyi (105KG) Sets IPF Raw Squat World Record of 363 Kilograms at 2024 Sheffield Championships
The 2024 Sheffield Powerlifting Championships on Feb. 10, 2024, in Sheffield, England, was a who’s who of the world’s best…
Read More » - Bodybuilding
Nittaya Kongthun Wins 2024 Musclecontest Japan Pro Bikini Show
Nittaya Kongthun has successfully defended her Japan Pro Bikini division title. The 2020 and 2023 winner stepped onstage on the weekend of…
Read More » - Bodybuilding
Dorian Yates Biography — Beginnings, Bodybuilding, and Workout
Every sport had its top superstar in the 1990s. It was Michael Jordan for the NBA, Ken Griffey Jr. for…
Read More » - Competition Results
Records Fall in the Men’s 74KG Class at the 2024 Sheffield Powerlifting Championships
The Men’s 74-kilogram class at the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC) saw one of the competition’s tightest finishes and biggest…
Read More » - crossfit
CrossFit Open Workout 24.2 Will Feature Justin Medeiros Vs. Colten Mertens
The 2024 CrossFit Open is fast approaching. While the details for each of the three workouts that comprise the Open…
Read More » - Brand: Horizon Fitness
Horizon T202 Treadmill Review (2024): Horizon’s Go Series Gets a Nifty New Model
Sandwiched between the T101 and T303 in Horizon’s Go Series, the Horizon T202 Treadmill is as impressive as its siblings,…
Read More » - Bodybuilding
Learn to Eyeball 600 Calories of Different Foods With Chris Heria
Calorie intake is the most important factor for weight loss. (1) Sustaining a calorie surplus will lead to weight gain, and…
Read More » - Exercise Guides
How to Do the Back Squat: Learn Form, Variations, and Benefits
Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice…
Read More » - Competition Results
Super Heavyweight Women Make History at the 2024 Sheffield Powerlifting Championships
The Women’s +84-kilogram class at the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC) in Malta was arguably the…
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