- crossfit
The 2025 CrossFit Games Season: Rumor Round-Up and a Theory for What’s Next
As we approach the end of the year, rumors have been circulating about what the 2025 CrossFit Games season will…
Read More » - Bodybuilding
Iain Valliere’s Shoulder Mass Building Fundamentals and Training
The shoulders are one of the few muscles featured in the front, side, and back of the body. They have…
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Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
Recently, the 2023 Mr. Olympia Derek Lunsford and Classic Physique star Mike Sommerfeld trained together. Although Lunsford lost his title at the 2024 Olympia to Samson Dauda, he…
Read More » - Bodybuilding
2024 Ben Weider Naturals Pro Results
The 2024 Ben Weider Naturals Pro was held on the weekend of Nov. 15-16, 2024, in Alexandria, VA. This is…
Read More » - ♂? Testosterone
Best Testosterone Enhancers for Men over 50
It’s completely normal for testosterone levels to decline as you age, but there are definitely ways to help counteract this…
Read More » - ♂? Testosterone
The Best Testosterone Enhancers for Men over 50
It’s completely normal for testosterone levels to decline as you age, but there are definitely ways to help counteract this…
Read More » - Bodybuilding
2024 Shawn Ray Hawaiian Classic Pro Results
The 2024 Shawn Ray Hawaiian Classic Pro occurred in Honolulu, HI, on Saturday, Nov. 16, 2024. This event, promoted by IFBB Hall of Famer Shawn…
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2024 Atlantic Coast Pro Results
The 2024 Atlantic Coast Pro, held on the weekend of Nov. 16-17, 2024, in Fort Lauderdale, FL, served as a 2025 Olympia…
Read More » - Featured
Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies…
Read More » - Bodybuilding
What Is the Optimal Fasting Length? (Hint: It’s NOT 16 Hours)
It’s no secret that intermittent fasting can be an effective tool for curbing cravings, reducing insulin resistance, and burning fat.…
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