- Competitions
5 Things You Need To Know About Copa Sur
The second In-Person Qualifying Event occurs this weekend in Rio de Janeiro, Brazil. Thirty men and 30 women will compete…
Read More » - crossfit
Velites Is the Official Apparel and Footwear Partner of the 2025 CrossFit Games
Founded in 2015 as a jump rope maker, the Spanish brand Velites is expanding its partnership with the 2025 CrossFit…
Read More » - News
A Step-by-Step Bench Press Guide From One of Strongman’s Top Coaches
The bench press is the ultimate benchmark of upper body strength. Though it seems simple, bench pressing involves many nuances…
Read More » - Latest Research
Beef Actually Isn’t Bad for Your Heart?!
Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of…
Read More » - News
Mitchell Hooper’s 3 Must-Know Strength Tips
Mitchell Hooper is poised to make a run at winning his second World’s Strongest Man title in Sacramento, CA, on…
Read More » - 💊 Supplements
L-Carnitine Injection: Benefits, Dosage and Risks
In gyms, wellness clinics, and even on social media, L-Carnitine injection is becoming a go-to for people chasing better energy,…
Read More » - Bodybuilding
The 10 Best Exercise Machines for Muscle Growth
Thanks to science, the myth that free weights are better than machines for muscle growth has been debunked. (1) Some fitness enthusiasts…
Read More » - crossfit
CrossFit’s Affiliate Fee Increase One Year Later: How Are Gyms Adapting?
A little over a year ago, CrossFit LLC raised its annual affiliate fee for the first time in more than…
Read More » - News
Here’s Why Hafthor Björnsson’s Strength Coach Doesn’t Deadlift Anymore
Australian Strength Coach Sebastian Oreb is the coach behind 2018 World’s Strongest Man (WSM) Hafthor Björnsson’s 501-kilogram all-time deadlift world record. In April…
Read More » - Community
Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
In a recent YouTube video, Gommaar D’Hulst, the creator of WOD-Science, discussed the similarities and differences between CrossFit and HYROX…
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