- Competition Results
2024 HYROX Madrid Results — Kremer, Corlett Triumphant
The 2024 HYROX Madrid race occurred on March 2, 2024. The race featured its standard eight functional fitness stations, each…
Read More » - News
Multiple Studies: You Can Lift More Weight Using This Mental Technique
Fortune favors the hyped. If lift weights to increase strength, a systematic review by Cusimano et al. has some science-based…
Read More » - Exercise Roundups
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything…
Read More » - Community
Mayhem Mission Aims to Raise $100,000 for Human Trafficking Nonprofit in March
Founded by 10-time CrossFit Games champion Rich Froning, Mayhem Mission is hosting its fourth annual fundraiser on March 23. The…
Read More » - Competition Results
Marcus Waugh Wins 2024 World’s Strongest Firefighter
Marcus Waugh of the Toledo, OH, Fire and Rescue is the 2024 World’s Strongest Firefighter (WSF). Waugh was one of 120…
Read More » - crossfit
How to Watch the CrossFit Open 24.2 Workout Announcement Live
Week two of the 2024 CrossFit Open kicks off with the live announcement of workout 24.2 on Thursday, March 7,…
Read More » - ?? Sarms
Shrinking Balls and SARMs: A Not-So-Bulky Truth?
In recent years, Selective Androgen Receptor Modulators (SARMs) have surged in popularity within the fitness and bodybuilding communities for their…
Read More » - Bodybuilding
Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead
Professional bodybuilders are on an ongoing quest to master the art and science of building muscle size, symmetry, and balance.…
Read More » - crossfit
CrossFit VP Jay DeCoons Takes on His First CrossFit Open
Among those who were anxiously awaiting the first CrossFit Open workout to drop last Thursday was Jay DeCoons, who also…
Read More » - Competition Results
2024 HYROX Glasgow Results — Keys, Dearden Claim Gold
The 2024 HYROX Glasgow race occurred on March 2-3, 2024, the same weekend as the 2024 HYROX North American Championships.…
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