- Parent Topic: Training Resources
The 6 Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)
Exercise bikes have a simplicity to them that is very attractive. They’re easy on your joints and convenient, all the…
Read More » - Competitions
2024 CrossFit Open Workout 24.2 Released — Get Tips and Strategies From Top Coaches
We are in the middle of the 2024 CrossFit Open, and this week, we head to CrossFit Shred Shed, a.k.a.…
Read More » - Bodybuilding
Samson Dauda and Coach Milos Sarcev Part Ways
The 2024 Arnold Classic runner-up Samson Dauda is expected to compete at the 2024 Arnold Classic UK. After confirming a…
Read More » - Commercial
The Best Exercise Bikes For Bad Knees, Expert Tested and Reviewed
One in four US adults suffers from knee pain, and it’s become significantly more common in the last few decades.…
Read More » - News
Mitchell Hooper and Stan Efferding Break Down Nutrition for Strength Athletes
The two-time reigning Arnold Strongman Classic (ASC) and 2023 World’s Strongest Man (WSM) champion Mitchell Hooper approaches his training and…
Read More » - Featured
Wrestling Champion Claudio Castagnoli Shares the Workout Secrets That Turned Him Into the Swiss Superman
It’s a common trope in the professional wrestling world for David to slay Goliath, but there are only a few…
Read More » - News
Olympic Medallist Zacarias Bonnat Receives 4-Year Ban for Doping After ‘Erectile Dysfunction’ Plea Fails
Weightlifter from the Dominican Republic Zacarias Bonnat, an Olympic medallist who sat on the International Weightlifting Federation (IWF) Executive Board…
Read More » - crossfit
“My Hiller Challenge,” Part 4: We Don’t Miss Snatches
Editor’s Note: This is the fourth part in a multiple-part series written by Athena Perez, chronicling the year-long challenge that she’s…
Read More » - Bodybuilding
Calories In, Calories Out; Myth or Truth for Weight Loss?
In his March 1, 2024, YouTube series episode of “What The Fitness,” Dr. Layne Norton addresses Dr. Jason Fung’s, a…
Read More » - Bodybuilding
BowFlex Files for Chapter 11 Bankruptcy, Agrees to Sell for $37.5 Million
The home fitness equipment company BowFlex, based in Vancouver, Washington, filed for Chapter 11 bankruptcy on Tuesday, March 5, 2024.…
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