- News
Mitchell Hooper’s 3 Must-Know Strength Tips
Mitchell Hooper is poised to make a run at winning his second World’s Strongest Man title in Sacramento, CA, on…
Read More » - 💊 Supplements
L-Carnitine Injection: Benefits, Dosage and Risks
In gyms, wellness clinics, and even on social media, L-Carnitine injection is becoming a go-to for people chasing better energy,…
Read More » - Bodybuilding
The 10 Best Exercise Machines for Muscle Growth
Thanks to science, the myth that free weights are better than machines for muscle growth has been debunked. (1) Some fitness enthusiasts…
Read More » - crossfit
CrossFit’s Affiliate Fee Increase One Year Later: How Are Gyms Adapting?
A little over a year ago, CrossFit LLC raised its annual affiliate fee for the first time in more than…
Read More » - News
Here’s Why Hafthor Björnsson’s Strength Coach Doesn’t Deadlift Anymore
Australian Strength Coach Sebastian Oreb is the coach behind 2018 World’s Strongest Man (WSM) Hafthor Björnsson’s 501-kilogram all-time deadlift world record. In April…
Read More » - Community
Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
In a recent YouTube video, Gommaar D’Hulst, the creator of WOD-Science, discussed the similarities and differences between CrossFit and HYROX…
Read More » - Bodybuilding
The 5 Worst Machine Exercises and 23 Better Alternatives
Not all gym machines are equally beneficial. In mid-April 2025, Athlean-X founder Jeff Cavaliere ranked what he believes to be the…
Read More » - News
China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic…
Read More » - Bodybuilding
How Men’s Open Bodybuilder John Jewett Strategically Carb Cycles
Packing quality muscle in the off-season is a common goal for Men’s Open bodybuilders. John Jewett is familiar with this challenge and recently shared his tactical guide…
Read More » - 💊 Supplements
7 Best Brain Supplements for Adults and How They Work
Have you ever wondered why, despite getting enough sleep and eating right, your brain still feels foggy? Or why, on…
Read More »
